5/13/16

CrossFit 65/69 – WOD

Weightlifting

Back Squat (5×3-5 @80-95%)

Superset w/ 5×6-8 Split Jerks. Try alternating what let is forward.

Metcon

Metcon (Time)

3 Rounds:

10 Thrusters (95/65)

10 Pullups

10 Abmat Situps

Finisher

Metcon (No Measure)

3 Rounds:

5 Single Leg Bench Squats (each leg)

5 DB Single Leg RDL’s (each leg)