5/12/16

CrossFit 65/69 – WOD

Weightlifting

Clean and Jerk (15min to find a mod/heavy 1 rep)

Metcon

Metcon (AMRAP – Rounds and Reps)

20min AMRAP:

5 Handstand Pushups (RX+ is 3inch deficit)

50 Double Unders

250m Row

Finisher

Metcon (No Measure)

5min Smash of whatever is sore

5min Group Stretch