5/10/16

CrossFit 65/69 – WOD

Weightlifting

Snatch (15min to find a mod/heavy 1rep)

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP:

10 BB Curls (45/35)

10 Dips (any variation)

10 Single Leg Bench Squats (each leg)

20 Calf Raises (on 45lb plate)

Finisher

Metcon (No Measure)

5min Smash:

Whatever is sore, smash out.

5min Group Stretch