5/6/16

CrossFit 65/69 – WOD

Weightlifting

Back Squat (5×3-5 @80-95%)

Superset w/ 5×6-8 Push Jerks.

Metcon

Deadlift (20min E2MOM to find 3 RM)

Start light and build up slowly. Superset w/ 2 max effort broad jumps every set.

Finisher

Metcon (No Measure)

3 Rounds:

30sec Assisted Squat Hold

15-20 Calf Raises