5/5/16

CrossFit 65/69 – WOD

Weightlifting

Clean and Jerk (15min to find a mod/heavy 1 rep)

Metcon

Metcon (AMRAP – Rounds and Reps)

20min AMRAP:

400m Run

10 Pullups

10 Pushups

10 Squats

RX+ is w/ a 20/10lb vest for the entire workout.
The 400m run counts as 1 rep.

Finisher

Metcon (No Measure)

Group Stretch and Smash