5/4/16

CrossFit 65/69 – WOD

Warm-up

Metcon (No Measure)

Med Ball Hot Potato

Weightlifting

Front Squat (5×3-5 @80-95%)

Hanging Ring Rows 5×6-8

Metcon

Metcon (Time)

6 Rounds:

5 Pistols (each leg)

10 Hang Power Cleans (95/65, RX+155/85)

10 Box Jumps (24/20, 30/24)

Finisher

Metcon (No Measure)

3 Rounds:

3 Farmers Carries (down/back=1)

5 DB YTI’s