5/3/16

CrossFit 65/69 – WOD

Weightlifting

Snatch (15min to find a mod/heavy 1 rep)

Metcon

Metcon (3 Rounds for reps)

3 Rounds of 30sec @ each station:

Battle Hoses

Wall Balls (20/14)

Walking Lunges

Pushups
You will count up all reps from each round and score each round separately.

Finisher

Metcon (No Measure)

3 Rounds:

5 Turkish Get Ups (each side)

5 Windmills (each side)