5/2/16

CrossFit 65/69 – WOD

Weightlifting

Overhead Squat (5×3-5 @80-95%)

Superset Close Grip BenchPress 5×6-8

Metcon

Metcon (AMRAP – Rounds)

12min E2MOM:

7 Burpees

5 Strict Handstand Pushups

3 Ring or Bar Muscle Ups

Finisher

Metcon (No Measure)

3 Rounds:

10-15 Hanging Weighted Knee Raises w/ DB

5-10 Pall Of Press Each Side