1/7/16

CrossFit 65/69 – WOD

Pendlay Row (2×20)

Metcon (AMRAP – Rounds and Reps)

18min AMRAP:

5 Hang Squat Cleans (95/55, RX+135/85)

10 Barbell Box Step Ups (20in, same weight)

5 Strict Ring Pullups

400m Row/Run (counts 1 rep for every hundred meters)

Metcon (AMRAP – Reps)

Max Effort Plank, followed by 2min of Pushups

Posted in Workout of the day.