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CrossFit 65/69 – WOD

Push Press (10×3 (fast 3 reps, touch and go on shoulders))

Metcon (Time)

10 Rounds:

150m Row

30 Double Unders

Metcon (No Measure)

Option #1:

3×8-12 Front Squats

3×8-12 GHD Raises

Option #2:

3×8-12 Hammer Curls

3×8-12 Barbell Wrist Curls