CrossFit 65/69 – WOD
500m Row (Time)
Max Effort 500m Row
Handstand Walk (10min of work.)
Metcon (Time)
Partner Workout For Time:
Only 1 partner can work at a time. The other must be there to spot them. Each person will complete all of the reps.
10-7-4
Bench Press @80% of your 1RM
3-2-1
Rope Climbs