CrossFit 65/69 – WOD

500m Row (Time)

Max Effort 500m Row

Handstand Walk (10min of work.)

Metcon (Time)

Partner Workout For Time:

Only 1 partner can work at a time. The other must be there to spot them. Each person will complete all of the reps.


Bench Press @80% of your 1RM


Rope Climbs

Bent Over Row (2×20)

Posted in Workout of the day.