15.1

Main – WOD

total workout is 15 min, clock does not stop, and must use same barbell.

Metcon (AMRAP – Reps)

9 min AMRAP

15.1 115/75lbs

15 T2B

10 Dead Lift

5 Snatches

scaled version

15 hanging knee raises

10 Deadlift 85/55lbs

5 Snatches 85/55

Clean and Jerk (15.1A- 6 min to get 1RM)

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