CrossFit 65/69 – WOD
Deadlift (10×3 (its a fast 3 reps, <65%))
Bar Muscle-ups (15min of work.)
Metcon (AMRAP – Rounds and Reps)
6min AMRAP:
10 Pullups (RX+ chest-to-bar)
10 Pushups (RX+ weighted)
Metcon (AMRAP – Rounds and Reps)
6min AMRAP:
10 Med Ball Cleans (20/14, RX+30/20)
10 Ring Dips (RX+ weighted)
Metcon (No Measure)
3 Rounds:
15 Russian Twists
15 Abmat Situps