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CrossFit 65/69 – WOD

Deadlift (10×3 (its a fast 3 reps, <65%))

Bar Muscle-ups (15min of work.)

Metcon (AMRAP – Rounds and Reps)

6min AMRAP:

10 Pullups (RX+ chest-to-bar)

10 Pushups (RX+ weighted)

Metcon (AMRAP – Rounds and Reps)

6min AMRAP:

10 Med Ball Cleans (20/14, RX+30/20)

10 Ring Dips (RX+ weighted)

Metcon (No Measure)

3 Rounds:

15 Russian Twists

15 Abmat Situps

Posted in Workout of the day.