1/28/16

CrossFit 65/69 – WOD

Bar Muscle-ups (15min of Work)

Metcon (AMRAP – Rounds and Reps)

3min AMRAP:

5 Wall Balls (20/14)

10 Alternating Single Arm Russian KB Swings (50+/30+)

1min Break

5min AMRAP:

10 Wall Balls

10 Alternating Single Arm Russian KB Swings

1min Break

3min AMRAP:

10 KB Sumo Deadlift High-Pulls

10 Med Ball Ground-to-Shoulder

Metcon (No Measure)

6x30sec Side Planks (3 each side)

3x60sec Bridge Holds

Posted in Workout of the day.