12/8/15

CrossFit 65/69 – WOD

800m Row (Time)

Max Effort 800m Row

Pistols (15min of work )

Metcon (Time)

For Time:

100 Walking Lunges

3 Rounds:

15 V-ups

50 Double Unders

Front Squat (2×20 )

Posted in Workout of the day.