CrossFit 65/69 – WOD
Shoulder Press (5×2, 5×1 (work up to a heavy single))
Metcon (AMRAP – Reps)
16min Alternating EMOM:
1min Wall Sits
1min Handstand Holds
Every time you break, you will complete 5 burpees. Your score is number of burpees completed.
Metcon (No Measure)
1000m Row (easy, shake out)
Roll out/Smash (not optional)