CrossFit 65/69 – WOD

Shoulder Press (5×2, 5×1 (work up to a heavy single))

Metcon (AMRAP – Reps)

16min Alternating EMOM:

1min Wall Sits

1min Handstand Holds

Every time you break, you will complete 5 burpees. Your score is number of burpees completed.

Metcon (No Measure)

1000m Row (easy, shake out)

Roll out/Smash (not optional)

Posted in Workout of the day.