1/26/16

CrossFit 65/69 – WOD

Deadlift (1×40)

Warm up for a 5min. Then, you get 1 attempt at 40 reps. If you fail short of 40, you do not get a score for the day. 😀

Metcon (Time)

3 Rounds:

200 Double Unders (600 Singles)

50 Box Dips

100 Crunches

20min Cutoff

Metcon (No Measure)

Option #1:

10 Turkish Get Ups (each side)

3×10 KB Swings

3×10 Windmills (each side)

Option #2:

3 Rounds:

15 GHD Situps

10 DB Lunges (each side)

10 DB Reverse Flys

Posted in Workout of the day.