12/4/15

CrossFit 65/69 – WOD

Metcon (No Measure)

5min Easy Warmup Row

Hang Power Clean (10×3 (Increasing weight every set))

Metcon (AMRAP – Rounds)

20min E2MOM:

15 Sumo Deadlifts (95/65)

5 Pushups

5 Ring Rows (as flat as possible)

Metcon (No Measure)

5x30sec Side Planks (EACH SIDE)

3×8-12 Back Extensions

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