12/31/15

Announcements

~NEW YEARS DAY – NOON ONLY WOD

CrossFit 65/69 – WOD

Metcon (AMRAP – Rounds and Reps)

3min AMRAP:

5 Deadlifts (225/185)

5 Broad Jumps

Metcon (AMRAP – Reps)

3min AMRAP:

Walking Lunges

Metcon (AMRAP – Rounds and Reps)

5min AMRAP:

5 Deadlifts (225/185)

5 Broad Jumps

Metcon (AMRAP – Reps)

5min AMRAP:

Walking Lunges

Metcon (No Measure)

100 Russian Twists

50 Abmat Situps/GHD Situps

Posted in Workout of the day.