12/31/14

Main – WOD

Reminder NO 5:30pm class

Push Jerk (3,3,3,3,3, working to heavy from rack)

Metcon (Time)

For Time “Countdown”

10,9,8,7….2,1 etc of,

500M Row

Chest to Bar Pullups

Med ball Sit-ups

HSPUs

500M Row

Metcon (No Measure)

50 double unders

12 farmers carry- heavy

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