Announcements
~NEW YEARS DAY – NOON ONLY WOD
CrossFit 65/69 – WOD
Shoulder Press (10×3 (close to 3RM on last set, start light))
Metcon (AMRAP – Rounds and Reps)
3min Farmer Carry Buy in:
8min AMRAP:
1 Rope Climb
10 Decline Pushups (feet on 20in box)
10 Hanging Ring Rows
Metcon (No Measure)
Option #1:
3 Rounds:
15 Abmat Situps
8-12 DB Push Presses
Option #2:
3 Rounds:
30sec Handstand Hold
20 Band Pull Aparts