12/30/14

Main – WOD

Back Squat (5,5,3,3,3,2 up to 90% 1RM)

CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#

Metcon (No Measure)

50 Sit-ups

Posted in Workout of the day.