12/29/14

Main – WOD

Metcon (AMRAP – Reps)

Deadlift 4 sets of 6 at 75%

rest 20 sec then,

max pushups

score is # of pushups

Metcon (Time)

Four rounds for time of:

25 Kettlebell Swings (53/35)

50 Double-Unders

Metcon (No Measure)

4 TGUs each side 53/35

Mobility work

Posted in Workout of the day.