12/28/15

CrossFit 65/69 – WOD

Sumo Deadlift (10×3 (close to a 3RM on last set))

Metcon (Time)

3 Rounds:

25 UNBROKEN Wall Ballzzz (20/14, RX+30/20)

25 UNBROKEN Double Unders

10 UNBROKEN Front Squats (135/95, RX+185/135)

20min Time Cap
If you break, you must start over on that set. Front squats come from the ground.

100m Row (Time)

100m Row
You are going to do 3x100m sprints, trying to get a PR each time. Only record your fastest rep.

Posted in Workout of the day.