12/27/14 partner WOD

Main – WOD

Metcon (AMRAP – Reps)

In teams of two, with only one partner

working at a time, complete as many

rounds and reps as possible in 30 minutes of:

100 Kettlebell Swings

100 Burpee Box Jump Overs

100 Wall Ball Shots

Posted in Workout of the day.