Main – WOD
Metcon (AMRAP – Reps)
In teams of two, with only one partner
working at a time, complete as many
rounds and reps as possible in 30 minutes of:
100 Kettlebell Swings
100 Burpee Box Jump Overs
100 Wall Ball Shots
12/27/14 partner WOD
Posted in Workout of the day.