Main – WOD

Bear Complex (3 sets of 3 working to heavy last set)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

12 Box Jumps

9 Ring Dips

6 Wall Balls

Metcon (No Measure)

100 Double Unders

50 Med Ball Sit-ups


Posted in Workout of the day.