Main – WOD
Bear Complex (3 sets of 3 working to heavy last set)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
12 Box Jumps
9 Ring Dips
6 Wall Balls
Metcon (No Measure)
100 Double Unders
50 Med Ball Sit-ups
Mobility