12/23/15

CrossFit 65/69 – WOD

High-Hang Snatch (10×3)

Work on quick hip drive, land in either a full snatch or a power snatch. (15min)

Push Press (10×3)

I want the weight to move fast. There shouldnt be a long pause in between reps. (15min)

Metcon (AMRAP – Reps)

0-3:00

Walking Lunges

3:01-6:00

Pullups

6:01-9:00

Pushups

Overhead Squat (2×20)

Posted in Workout of the day.