12/22/15

CrossFit 65/69 – WOD

Metcon (AMRAP – Rounds and Reps)

22min AMRAP:

34 Box Jumps (24/20)

17 Toes-to-Bar

85 Body Squats

4 Strict Pullups

2 Handstand Pushups

Close Grip Bench Press (2×20)

Hands 6-12inches apart

Metcon (No Measure)

150 Russian Twists

Posted in Workout of the day.