Main – WOD

Check this weeks shortened Schedule

Metcon (Weight)

Three sets of:

Db or KB walking Lunge x 20 steps

Rest 60 seconds

Strict Pull-ups x 6

Rest 60 seconds

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 Pull-Ups

20 Push Press (75/55 lbs)

30 Kettlebell Swings (53/35)

500m Row (Time)

Max Effort 500m Row

Posted in Workout of the day.