Main – WOD
Check this weeks shortened Schedule
Metcon (Weight)
Three sets of:
Db or KB walking Lunge x 20 steps
Rest 60 seconds
Strict Pull-ups x 6
Rest 60 seconds
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
10 Pull-Ups
20 Push Press (75/55 lbs)
30 Kettlebell Swings (53/35)
500m Row (Time)
Max Effort 500m Row