CrossFit 65/69 – WOD
Split Jerk (10×2 (start light))
Work to a heavy 2 rep if you can, otherwise stay light and work on form.
Metcon (AMRAP – Reps)
Get as far as you can in 15min:
2 Handstand Pushups
2 Wide Grip Chinups
2 Burpees
Then 4 reps, then 6, and etc..
500m Row (Time)
Max Effort 500m Row
Metcon (No Measure)
50 Russian Twists
100 Abmat Situps