12/21/15

CrossFit 65/69 – WOD

Deadlift (10×3 (<60%))

Keep the weight light, 60% or less, and move the weight as fast as you can with good form, touch and go.

Metcon (AMRAP – Rounds)

18min EMOM:

3 Power Cleans (135/85, RX+ 205/135)

9 Double Unders

6 Pushups

Metcon (No Measure)

Option #1:

3 Rounds:

10 Calorie Row

10 Burpees

Option #2:

3×8-12 BB RDL’s

3×8-12 DB Shoulder Presses

Posted in Workout of the day.