Main – WOD
Single Arm Dumbell Press (db or KB 5 sets of 5 each arm 53/35)
Metcon (AMRAP – Reps)
“+ or – 5”
The goal is to be plus or minus 5 of desired meters that round.
Example when rowing a 100M goal when the meters stop to be
between 95 or 105M for every meter you are over/under is 5 burpees.
Once you stop rowing you cannot pick the handle back up.
Score is # of Burpees
Metcon (No Measure)
Mobility- spend some time on it and work out the kinks.