12/18/15

CrossFit 65/69 – WOD

Hang Power Snatch (10×3)

1000m Row (Time)

Max Effort 1000m Row

Metcon (Time)

For Time:

100 Bent-over Rows (45/35, RX+95/75)

75 Push Presses

50 Bicep Curls

Break up however you want.

100m Row (Time)

100m Row

Metcon (No Measure)

Option #1:

3×8-12 BB RDL’s

3×8-12 Box Step Ups (20inch, any weight you would like)

Option #2:

3 Rounds:

15 Toes-to-bar

15 Pushups

Posted in Workout of the day.