12/18/14

Main – WOD

Paused Front Squat (4 sets of 6 at 60% (pause 2 sec at bottom))

Metcon (AMRAP – Reps)

Three sets for max reps of:

60 seconds Med Ball Cleans (30/20)

60 seconds Rest

60 seconds Push-Ups

60 seconds Rest

60 seconds Box Jump Overs (24/20)

60 seconds Rest

Metcon (No Measure)

30 med ball sit-ups

30 Supermans

30 V-Ups

Posted in Workout of the day.