12/17/15

CrossFit 65/69 – WOD

Metcon (AMRAP – Rounds)

10min E2MOM (5 Rounds):

12 Back Squats (95/65)

Metcon (Time)

10-30-20

Russian KB Swings (40+/20+)

Goblet Lunges (total)

Bench Press (2×20)

Posted in Workout of the day.