Main – WOD

UGLY SWEATER WOD this Saturday!
Prizes for best male and female ugly sweater.

Bench Press (4 sets of 5 at 75%)

Metcon (Time)

For time:

1000 Meter Row


Five rounds of:

20 Wall Ball Shots

10 Ring Dips

Metcon (No Measure)

Partner Bar Hang/Med Ball Situps x50

Posted in Workout of the day.