12/17/14

Main – WOD

UGLY SWEATER WOD this Saturday!
Prizes for best male and female ugly sweater.

Bench Press (4 sets of 5 at 75%)

Metcon (Time)

For time:

1000 Meter Row

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Five rounds of:

20 Wall Ball Shots

10 Ring Dips

Metcon (No Measure)

Partner Bar Hang/Med Ball Situps x50

Posted in Workout of the day.