Main – WOD
Push Press (5 sets of 3 at 75%)
Metcon (AMRAP – Rounds and Reps)
10min AMRAP
3 Curtis Presses (135/95)
30 Double Unders
1 x Curtis Press =
1 hang power clean +
1 right leg lunge +
1 left leg lunge +
1 push press
Metcon (No Measure)
15x Farmers Carry 53/35
50 med ball sit-ups or 15GHD