12/16/14

Main – WOD

Push Press (5 sets of 3 at 75%)

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

3 Curtis Presses (135/95)

30 Double Unders

1 x Curtis Press =

1 hang power clean +

1 right leg lunge +

1 left leg lunge +

1 push press

Metcon (No Measure)

15x Farmers Carry 53/35

50 med ball sit-ups or 15GHD

Posted in Workout of the day.