12/15/15

CrossFit 65/69 – WOD

Metcon (No Measure)

“Bring Sally Up” Body Weight Warmup

Metcon (AMRAP – Rounds and Reps)

3min Running in Place

THEN:

12min AMRAP:

16 Push Jerks (95/65, RX+135/85)

12 Reverse Lunges (total, RX+ weighted, 40+/20+ in each hand)

8 Handstand Pushups (RX+ 3in deficit)

Metcon (Distance)

20 Pulls on the rower, going for max distance.

Metcon (No Measure)

3x30sec Side Planks Each Side

3×30 Supermans

Posted in Workout of the day.