CrossFit 65/69 – WOD

Metcon (No Measure)

“Bring Sally Up” Body Weight Warmup

Metcon (AMRAP – Rounds and Reps)

3min Running in Place


12min AMRAP:

16 Push Jerks (95/65, RX+135/85)

12 Reverse Lunges (total, RX+ weighted, 40+/20+ in each hand)

8 Handstand Pushups (RX+ 3in deficit)

Metcon (Distance)

20 Pulls on the rower, going for max distance.

Metcon (No Measure)

3x30sec Side Planks Each Side

3×30 Supermans

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