12/15/14

Main – WOD

Deadlift (5 sets of 3 at 70%)

Metcon (AMRAP – Rounds)

Every minute, on the minute, for 24 minutes:

1st minute – Thrusters x 5 reps (95/65)

2nd minute – Pull-Ups x 10 reps

3rd minute – Box Jump Jumps x 15 reps

Metcon (No Measure)

mobility

Posted in Workout of the day.