12/14/15

CrossFit 65/69 – WOD

Sumo Deadlift (10×3 (working to a heavy last set))

Metcon (Time)

9-15-21-15-9

KB Swings (40+/20+)

Ring Dips

500m Row (Time)

Max Effort 500m Row

Metcon (No Measure)

Option #1

3×8-12 GHD Hip Extensions

3×8-12 Single Arm DB Shoulder Press

Option #2

150 Double Unders

50 Russian Twists

Posted in Workout of the day.