12/13/14

Main – WOD

Metcon (AMRAP – Reps)

Partner WOD

Single Rounds-5 min each station for max reps

3 person Team

Row (calories)

Push Press (75/55)

Box Jumps (24/20)

Sumo Deadlift high pulls (75/55)

Wall Balls (20/14)

Partition work as needed

Posted in Workout of the day.