1/21/16

CrossFit 65/69 – WOD

Metcon (AMRAP – Reps)

12min E2MOM:

1min Max Reps of Front Squat (95/65, RX+ 135/85)

1min Break

Metcon (Time)

With 1-2 Partner(s):

25 Suicide Sprints

While one partner is sprinting, the other is doing pushups.

Metcon (No Measure)

Option #1:

3 Rounds:

8-12 Pullups

8-12 BB Goodmornings

Option #2:

3 Rounds:

8-12 KB Windmills (each side)

8-12 BB Curls

Posted in Workout of the day.