CrossFit 65/69 – WOD

Handstand Walk (20min of work for max distance)

Handstand Push-ups (20min of work for max reps)

500m Row (Time)

Max Effort 500m Row

Metcon (No Measure)

5 Rounds:

Partner Band Run (down/back)

30sec Wall Sit w/ Partner

Overhead Squat (2×20)

Metcon (No Measure)

50 Russian Twists

2 Max Time Bar Hangs

Posted in Workout of the day.