CrossFit 65/69 – WOD
Handstand Walk (20min of work for max distance)
Handstand Push-ups (20min of work for max reps)
500m Row (Time)
Max Effort 500m Row
Metcon (No Measure)
5 Rounds:
Partner Band Run (down/back)
30sec Wall Sit w/ Partner
Overhead Squat (2×20)
Metcon (No Measure)
50 Russian Twists
2 Max Time Bar Hangs