12/11/15

CrossFit 65/69 – WOD

Power Clean (10×3)

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
Find a partner. You are going to judge each other. Competition standard: hip crease is below knee crease, ball MUST be at or above mark, ball must also always touch the wall.

Metcon (No Measure)

Its a short day, so take plenty of time to stretch out and smash. There are alot of you who are beat up from this week. Take care of your body today.

Posted in Workout of the day.