CrossFit 65/69 – WOD
Power Clean (10×3)
150 Wall-Ball Shots, 20# / 14#
Find a partner. You are going to judge each other. Competition standard: hip crease is below knee crease, ball MUST be at or above mark, ball must also always touch the wall.
Metcon (No Measure)
Its a short day, so take plenty of time to stretch out and smash. There are alot of you who are beat up from this week. Take care of your body today.