12/11/14

Main – WOD

Snatch Balance (5×3- focus on getting under the bar)

Metcon (Time)

50 Double Unders

10 HSPUs

10 Situps

40 Double Unders

10 HSPU

10 Situps

30 Double Unders

10 HSPUs

10 Situps

20 Double Unders

10 HSPUs

10 Situps

10 Double Unders

10 HSPU

10 Situps

Metcon (No Measure)

5- 30 sec side planks

Mobility

Posted in Workout of the day.