12/10/15

CrossFit 65/69 – WOD

Metcon (Weight)

5 Rounds:

5 Weighted Pushups

5 Plyo Pushups

Metcon (AMRAP – Reps)

5 Rounds:

1min Unbroken Deadlifts (185/125, RX+245/185)

1min Break

For every time you break, you will perform 5 burpees DURING YOUR REST TIME. Your score will be how many reps of deadlift you complete total.

Metcon (No Measure)

Option #1

2×20 Barbell Shoulder Press

2×20 Band Pull Aparts

Option #2

25 Burpee Box Jumps

50 Weighted Reverse Lunges

Posted in Workout of the day.