12/10/14

Main – WOD

Snatch Grip Deadlift (5,5,5,3,3,2)

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups

Metcon (No Measure)

25 med ball situps

25 supermans

mobility

Posted in Workout of the day.