12/06/14

Main – WOD

WOD

Metcon (Time)

Teams of two will complete four rounds each (total of 8 rounds per team) of:

10 x Box Jumps (24/20)

15 x Kettlebell Swings (53/35#)

20 x Knees to Elbows

While one partner works through the round, the other must hold a barbell (45/35) fully extended overhead. If the barbell is dropped from overhead, both partners must perform 3 burpees before resuming the remainder of their round.

Posted in Workout of the day.