12/05/15 partner WOD

CrossFit 65/69 – WOD

Metcon (AMRAP – Rounds and Reps)

Partner WOD

20 Min AMRAP

5 Thrusters 135/85

15 Ring Dips

25 Over the bar burpees

Partition the load as needed to complete the rounds.

Posted in Workout of the day.