12/05/14

Main – WOD

Bent Over Row (5,5,5,3,3,2)

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Metcon (No Measure)

Select 3 mobility exercises you have never done and complete them.

Posted in Workout of the day.